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Episode 3- Inflammation Busters: Eat These to Beat Pain!
Manage episode 438799595 series 3587642
Konten disediakan oleh Susan Scrimgeour. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Susan Scrimgeour atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Sunnyside Su Me Up, Su, an expert in holistic wellness, shares delicious and easy ways to reduce chronic inflammation through diet. Listeners will learn about the role of inflammation in pain and health problems, the importance of antioxidants and phytochemicals, and practical tips on incorporating anti-inflammatory foods like beets, ginger, garlic, salmon, avocado, and more into meals. The episode concludes with three quick and easy steps to ensure you're eating enough anti-inflammatory foods for every meal, plus a special offer for Canadian residents.
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