Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Konten disediakan oleh Simo T. Suoheimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simo T. Suoheimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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11: Fear and Endurance Lessons from a High Altitude Mountain Climbing Expedition
MP3•Beranda episode
Manage episode 221010340 series 1322564
Konten disediakan oleh Simo T. Suoheimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simo T. Suoheimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We turn the tables around in this episode. My cofounder and dear friend Mikko Ikola interviews me about my high altitude mountain expedition in Kazakhstan.
We talk about
- Why go on an expedition to climb a 6150m (18,000+ feet) mountain
- What Simo learned in one of the harshest high altitude regions in the world
- The nature of long mountain expeditions
- The most dangerous and frightening moments and how I survived them
- Lessons about human endurance and adaptability
- Training for alpinism and mountaineering
- Physical and mental preparation for mountain climbing adventures
- Food and nutrition for rock climbing adventures
- Psychology of pushing beyond boundaries
15 episode
MP3•Beranda episode
Manage episode 221010340 series 1322564
Konten disediakan oleh Simo T. Suoheimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simo T. Suoheimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We turn the tables around in this episode. My cofounder and dear friend Mikko Ikola interviews me about my high altitude mountain expedition in Kazakhstan.
We talk about
- Why go on an expedition to climb a 6150m (18,000+ feet) mountain
- What Simo learned in one of the harshest high altitude regions in the world
- The nature of long mountain expeditions
- The most dangerous and frightening moments and how I survived them
- Lessons about human endurance and adaptability
- Training for alpinism and mountaineering
- Physical and mental preparation for mountain climbing adventures
- Food and nutrition for rock climbing adventures
- Psychology of pushing beyond boundaries
15 episode
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