#16 Is Self-Care Selfish? | Mental Health, Inner Critic, Compassion Supposedly Adults podcast

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Society Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan Calvin Ngan Jansen Tan Lyris Miu Buddhism Personal Growth Self Help Self Care Personal Self-Improvement Spiritual Beings Religion Millennial Mindfulness Young Adult

Konten disediakan oleh Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Supposedly Adults « »
#16 Is Self-Care Selfish? | Mental Health, Inner Critic, Compassion

3+ y ago 34:27

Bagikan

MP3•Beranda episode

Konten disediakan oleh Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Close your eyes. Stay focused on your breathing. Let your mind wanders. Relax. This moment belongs to you and you deserve this little piece of peacefulness. You got this, friend, you deserve this.
In this episode, four supposed adults talked about how to be kind to ourselves, how important it is to take care of ourselves so we can be available for other people, and how to negotiate with our inner critic and inner child.
So yes, don't be so harsh on yourself, friend! You are doing so well, you don't even know it :)
***JOIN OUR CONVERSATION ON FACEBOOK & INSTAGRAM!!***

… continue reading

23 episode

#Society #Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan #Calvin Ngan #Jansen Tan #Lyris Miu #Buddhism #Personal Growth #Self Help #Self Care #Personal #Self-Improvement #Spiritual Beings #Religion #Millennial #Mindfulness #Young Adult

Artwork

#16 Is Self-Care Selfish? | Mental Health, Inner Critic, Compassion

Supposedly Adults

published 3+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Close your eyes. Stay focused on your breathing. Let your mind wanders. Relax. This moment belongs to you and you deserve this little piece of peacefulness. You got this, friend, you deserve this.
In this episode, four supposed adults talked about how to be kind to ourselves, how important it is to take care of ourselves so we can be available for other people, and how to negotiate with our inner critic and inner child.
So yes, don't be so harsh on yourself, friend! You are doing so well, you don't even know it :)
***JOIN OUR CONVERSATION ON FACEBOOK & INSTAGRAM!!***

… continue reading

23 episode

#Society #Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan #Calvin Ngan #Jansen Tan #Lyris Miu #Buddhism #Personal Growth #Self Help #Self Care #Personal #Self-Improvement #Spiritual Beings #Religion #Millennial #Mindfulness #Young Adult

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