34.Running Towards Resilience: How a Stroke Survivor Proved That Anybody Can Become a Runner!

Survivor Science

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🎙️ Welcome to Lovable Survivor, where this week I offer an unfiltered dive into my transformative journey as a stroke survivor. From the harrowing experience of weighing 500 pounds at the time of my stroke in 2019 to my dynamic evolution into a runner.
🏃‍♂️ Introduction to Running as a Stroke Survivor
A stroke in 2019 had me at 500 pounds. Through weightlifting and sheer will, I slimmed down to 350-335 pounds by 2022. Discover my unexpected leap into running—something I once despised.

🎵 Unique Journey & Lifestyle Changes
My post-stroke life was about transformation—quitting vices, embracing music, and morphing from a running skeptic to an enthusiast.

🌬️ Effects of Running on Health & Well-being
Beyond physical exercise, running became my therapy. Dive into how it cleared post-stroke fog and led to passions like DJing.

🍲 Exploring the Keto Diet
Journey with me as I explore the keto diet's realms, its benefits, and the challenges it presents.

🚧 Struggles & Breakthroughs in Running
From confronting misconceptions to cherishing running’s mental gifts, delve deep into my multifaceted experiences.

📉 Physical Transformation & Running Achievements
From 500 pounds to daily marathons, explore techniques and mindset shifts that sculpted my new reality.

💪 More than Muscle: This isn't just about building physical endurance. It's about resilience, mental clarity, and a steadfast spirit. From understanding the nuances of listening to my body to handling the residual effects of a stroke, every step (or run) was loaded with discoveries.
🔧 Consistency & Gradual Improvements
Discover how consistency became the linchpin of my transformative journey, backed by sleep, diet, and balance.

📝 Conclusion & Recap
A reflection on commitmen

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...