Taking The Stress Out Of Sleep
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Konten disediakan oleh James Wilson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh James Wilson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to Taking The Stress Out Of Sleep, with your host James Wilson, aka The Sleep Geek. James has helped hundreds of thousands of poor sleepers to sleep better - from Premier League footballers to celebrities; CEOs to shift workers in the NHS - and wants to help you get the best kip you can. In this podcast, James will explain the simple science behind sleep - and how it applies to you and your life. There's a lot of rubbish out there when it comes to sleep. What this show is all about is dispelling myths, and offering simple and effective advice - all without the hyperbole, hysteria and snake oil you get elsewhere. Sleep well! Find out more about James at https://thesleepgeek.co.uk/
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7 episode