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Stress Can Damage Your Health. Here's How to Prevent Burnout.
Manage episode 329000225 series 2908091
Konten disediakan oleh Peggy Sealfon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Peggy Sealfon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
You may not even realize you're suffering chronic stress because it's become a natural phenomenon for you. Sadly, it's aging you before your time and compromising your body's immune system. In this episode, Coach Peggy discusses the important signs of chronic stress and how to identify behaviors and change patterns that may be ruining your health.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
How to Use Mindfulness in Everyday Life
3 Minutes to Destress
Relax with A Gratitude Meditation
12 Ways to Develop a Growth Mindset
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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