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272. Fitness for Women in Menopause w/ Barb Hawken
Manage episode 373264442 series 2428627
I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken!
Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change. In this episode, we cover:
- Barb's love for fitness and what led her to focus on weight training
- Why weight training and weight-bearing exercises are so important for women
- How to start incorporating more weights into your fitness routine
- What nutrition to focus on to look and feel your best in your mid-life years
- What happens in a woman's body when she hits perimenopause and what that does to her weight, muscles, and fat
- Details on Barb's free gifts and discount on 1:1 coaching
- Details on my Healthy Habits Challenge kicking off August 14th
Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/08/04/fitness-for-women-in-menopause/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
309 episode
Manage episode 373264442 series 2428627
I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken!
Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change. In this episode, we cover:
- Barb's love for fitness and what led her to focus on weight training
- Why weight training and weight-bearing exercises are so important for women
- How to start incorporating more weights into your fitness routine
- What nutrition to focus on to look and feel your best in your mid-life years
- What happens in a woman's body when she hits perimenopause and what that does to her weight, muscles, and fat
- Details on Barb's free gifts and discount on 1:1 coaching
- Details on my Healthy Habits Challenge kicking off August 14th
Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/08/04/fitness-for-women-in-menopause/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
309 episode
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