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Episode 78: Our Top Tips to Make Weight Cutting Mentally Easier
Manage episode 348009000 series 2906878
Konten disediakan oleh Jordan Sullivan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordan Sullivan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Jack and Jordi are talking about the mental side of weight cutting, more specifically, things that you can do to make a weight cut easier.
These tips are useful for athletes, coaches, and practitioners who either cut weight themselves or help others cut weight. They include things such as; controlling the energy in the room, picking the right music, using breathwork to control the stress response as well as others.
We are now offering our Kinstretch of BJJ course with Doctor Kickass at the TFD Performance Hub and you can purchase it through the link below;
https://performancehub.thefightdietitian.com/Mobility-For-BJJ?ref=https%3A%2F%2Fperformancehub.thefightdietitian.com%2Fa%2F2147524471%2FPmBcLSXk
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