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Episode 94: Does Fasting Work in the Real World?
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Konten disediakan oleh Jordan Sullivan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordan Sullivan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode Dojo and I break down the science behind fasting. More importantly, we have an in-depth discussion about the pro's and con's of implementing fasting in the real world. We discuss the potential benefits, the potential downsides, how it can affect your relationship with food, whether athletes should do it or not, and how it stacks up compared to traditional dieting.
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