Amazing Health Benefits Of Spending Time in Nature With Dr Kathleen Bagot | Thank Goddess EP 39

Thank Goddess

You won't believe the amazing physical and psychological health benefits of spending time in nature! On this episode, Dani is joined by guest, Dr Kathleen Bagot who will speak on these astonishing health benefits proven by science.
Dr Kathleen Bagot is the founder of Nothing Like Nature, which runs nature-based wellbeing sessions and interactive education workshops about the benefits of time in nature. During decades in the pressured corporate and academic worlds, nature has always been a source of calm and connection for Kathleen. Now she guides others to spend time in nature mindfully, with physical and psychological benefits for all. She has a PhD in Environmental Psychology, and is a certified Forest Therapy Guide and Parks Victoria Licenced Tour Operator.
Connect with Dr Kathleen Bagot:
Website - www.nothinglikenature.com.au
Instagram - Nothing Like Nature
FaceBook - Nothing Like Nature on Facebook

TIMESTAMPS
02:30: Divine Feminine Embodiment Retreat!
07:41: Introducing Dr Kathleen Bagot
09:52: Kathleen's Background
16:39: Benefits of Forest Therapy
23:09: Health Benefits of spending time in nature
36:50: Nature gives us exactly what we need!
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Chapter

1. Amazing Health Benefits Of Spending Time in Nature With Dr Kathleen Bagot | Thank Goddess EP 39 (00:00:00)

2. Divine Feminine Embodiment Retreat! (00:02:30)

3. Introducing Dr Kathleen Bagot (00:07:41)

4. Kathleen's Background (00:09:52)

5. Benefits of Forest Therapy (00:18:08)

6. Health Benefits of spending time in nature (00:24:38)

7. Nature gives us exactly what we need! (00:39:42)