))
ep.3: Help! – my Motor's out of control!
Manage episode 394523308 series 3504705
Konten disediakan oleh The ADHD Connection. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The ADHD Connection atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 3, we discuss that feeling that our 'motor is running too fast'...
- why this is happening to us
- what it feels like/the importance of being aware of bodily sensations
And strategies that can help, including
- the 'speedometer' concept
- the urgent/important matrix
- 'buffer zones'
- using a 'speed limiter'
...plus we touch on: the 'pressure cooker valve', small gifts to your future self, and 'the F-it button'!
If you enjoy our podcast, please rate the show, subscribe, leave us a review/comment - and feel very free to tell all your friends!
You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach
Thanks so much for listening,
Nicky and Carrie
15 episode
Bagikan
