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Resiliency Part 2 - You Got This
Manage episode 429409193 series 3548562
Konten disediakan oleh Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Bren and Michael as they dive into part two of resiliency. Resiliency isn't about avoiding the fall; it's about rising every time we do, stronger and wiser. They discuss several additional tools and techniques to build and maintain your resiliency. One of the main concepts is that you have control of your thoughts, these thoughts have power over your feelings and behaviors. Want to learn more? Check out this episode.
Take a deep breath, stand tall, and keep moving forward. You've got this!
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