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#35: Hierarchy of Needs
Manage episode 435008956 series 3552283
Konten disediakan oleh Tyler Dietrick & Keslie Piccari, Tyler Dietrick, and Keslie Piccari. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tyler Dietrick & Keslie Piccari, Tyler Dietrick, and Keslie Piccari atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We start this episode by exploring how difficult or challenges period of life can be met with a positive mindset.
The remainder of this episode explores the concept of the hierarchy of needs which breaks our physical capacity into the distinct areas of Recovery and Capacity Balance, Flexibility, Mobility, Strength Balance, and Motor Control & Skill. We break down what each of these categories means and how to improve in each one of them.
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To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
Tyler: @trp_tylerd
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