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Konten disediakan oleh Lauren Zoeller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Zoeller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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EP 34: Nicole Pensak- How Can You Improve Your Mental Health and Your Relationships Postpartum?

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Konten disediakan oleh Lauren Zoeller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Zoeller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Lauren Zoeller sits down with Dr. Nicole Pensak, a clinical psychologist specializing in postpartum mental health, to explore the often unspoken challenges that new mothers face. Dr. Nicole shares her personal and professional insights on why it's crucial for mothers to prioritize their mental health, the common struggles that many women experience but seldom discuss, and how building a postpartum support team can make a significant difference. Whether you're preparing for motherhood or supporting someone who is, this conversation sheds light on the importance of self-care during one of life's most transformative journeys. Tune in to discover practical advice and compassionate guidance for navigating postpartum mental health.
Links mentioned in todays episode:
Dr. Nicole
Rattled the book
Dr. Nicole Website
Lauren Zoeller

Lauren Zoeller on LinkedIn

Lauren Zoeller on Instagram

Lauren Zoeller on X

Lauren Zoeller on TikTok

Lauren Zoeller on Facebook

The Aligned Love Collective

The Aligned Love Podcast

  continue reading

114 episode

Artwork
iconBagikan
 
Manage episode 435051934 series 3085823
Konten disediakan oleh Lauren Zoeller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lauren Zoeller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Lauren Zoeller sits down with Dr. Nicole Pensak, a clinical psychologist specializing in postpartum mental health, to explore the often unspoken challenges that new mothers face. Dr. Nicole shares her personal and professional insights on why it's crucial for mothers to prioritize their mental health, the common struggles that many women experience but seldom discuss, and how building a postpartum support team can make a significant difference. Whether you're preparing for motherhood or supporting someone who is, this conversation sheds light on the importance of self-care during one of life's most transformative journeys. Tune in to discover practical advice and compassionate guidance for navigating postpartum mental health.
Links mentioned in todays episode:
Dr. Nicole
Rattled the book
Dr. Nicole Website
Lauren Zoeller

Lauren Zoeller on LinkedIn

Lauren Zoeller on Instagram

Lauren Zoeller on X

Lauren Zoeller on TikTok

Lauren Zoeller on Facebook

The Aligned Love Collective

The Aligned Love Podcast

  continue reading

114 episode

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