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Episode 7: Dirty Details with Type-2-Funbassadors: Aliza, Heather, and Karey
Manage episode 400843376 series 3550485
Konten disediakan oleh Karey Miles. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Karey Miles atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode 7: Dirty Details Funbassador Report #1
In this episode, I have my adventure gal-pal Type-2-funbassador crew on as guests. This week includes Heather Snapp (California) and Aliza Richman (Oregon). We generally leave the topics open and just talk about all things life, goals, and general Type 2 Fun. We also cover any questions that listeners have sent in, so make sure that if you have any questions or topics you want covered, to let me know!
In this episode, we cover the following:
- Tips and Tricks for Getting out the door for your workout or adventure
- Training/Life Balance
- Motherhood
- Sleep!
- Dealing with Anxiety around workouts and training
- Fueling for Adventure - all things snacks
- Our Upcoming goals for 2024
As always, message me at:
IG: TheArtofType2Fun
OR
TheArtofType2Fun@gmail.com
if there are any topics you want to see covered in one of our Dirty Details episodes!
Intro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/night-thunder
License code: L8OOE3C0PKGLUZJI
Outtro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: U8QYNEO8DTBYUN7M
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