Justin Roethlingshoefer - The Power of Ownership - Episode #220

The Athletes Podcast

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Experience the transformative journey of athletic training with Justin Roethlingshoefer, former NHL performance coach and the innovative mind behind Own It, as we venture through a paradigm shift from one-size-fits-all fitness programs to the world of highly individualized training solutions. Witness the power of personalization in our latest session, where Justin and I push through an intense workout tailored to our unique physical profiles. The hustle doesn't stop there; we tackle the inherent obstacles of maintaining peak physical form while travelling, unpacking the absolute necessity for data-driven decisions in athletic preparation, and revealing the untapped potential that lies within bespoke training methods.
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Produced by Rise Virtually
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)
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Chapter

1. Optimizing Performance Through Personalized Solutions (00:00:00)

2. Cellular Testing (00:10:16)

3. Personalized Health and Custom Supplementation (00:17:11)

4. Customized Health and Performance Optimization (00:30:40)

5. Success in Miami in Six Hours (00:40:17)