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How to Cure a Heartache and Love Yourself Again | Mel Yu | Ep 2
Manage episode 361740330 series 3470728
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Heartache SUCKS! On this episode, Mel discusses relationships and heartache drawing experiences from her own break-ups and losses.
A raw and honest discussion around:
- The two ways we deal with a broken heart. We either avoid the pain or we can learn from the pain.
- How to truly love yourself again and what that means
- The importance of acknowledging your pain and the understanding that our emotions are temporary
- Giving yourself kindness and compassion to heal your heart
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