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Men’s Health Series: From Gut Belly to Gut Health - Part 2
Manage episode 426626676 series 3347004
Konten disediakan oleh Oscar Camejo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Oscar Camejo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Gentlemen, is your waistline 40 inches or more? The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that fat lies deep inside the abdomen and surrounds the internal organs.
Regardless of a person's overall weight, having a large amount of belly fat raises the risk of:
- High blood pressure.
- An unhealthy amount of fat in the blood.
- Sleep apnea.
- Heart disease.
- High blood sugar and diabetes.
- Certain cancers.
- Stroke.
- Fatty liver.
- Early death from any cause.
Gut health is more than just about losing stomach fat and developing a 6-pack.
Fellas, we care a lot about aesthetics. But we have to focus more on what takes place on the inside. Your internal health is more important than how you look in the mirror.
What value will you the listener receive?
- Learn the smart way to improve your health
- Understand how the health of your gut impacts more than your physique
Resource:
- Download Oscar’s FREE "Weight-Loss Planner"
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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