210. Ice Baths Are Game Changers + Keeping It Real The BED Project Podcast With Bryson Q. Sessions podcast

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Konten disediakan oleh Bryson Sessions. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bryson Sessions atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The BED Project Podcast with Bryson Q. Sessions « »
210. Ice Baths Are Game Changers + Keeping It Real

1M ago 12:02

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Konten disediakan oleh Bryson Sessions. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bryson Sessions atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

6:27pm, Thursday, May 16th, 2024, Office, UT Ice baths are game changers. Took my day from "tired and lazy" to ready to kick ass and energized. It took 5 minutes. I've done this now 175 days in a row without missing a single day. The DIY ice bath made from a chest freezer cost me $850 and has been worth every penny. Also wanted really badly to restart this episode entirely and start over. I felt like it was shit, so I stopped the recording. Then I thought, "huh, what if I just keep this cringey awkward bullshit in there? Yep, fuck it." So I did. IG - @brquse

… continue reading

267 episode

#Self-Improvement #Bryson Sessions #Entrepreneur #Business #Fitness #Podcasting Education #Don't Get

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210. Ice Baths Are Game Changers + Keeping It Real

The BED Project Podcast with Bryson Q. Sessions

published 1M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Bryson Sessions. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bryson Sessions atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

6:27pm, Thursday, May 16th, 2024, Office, UT Ice baths are game changers. Took my day from "tired and lazy" to ready to kick ass and energized. It took 5 minutes. I've done this now 175 days in a row without missing a single day. The DIY ice bath made from a chest freezer cost me $850 and has been worth every penny. Also wanted really badly to restart this episode entirely and start over. I felt like it was shit, so I stopped the recording. Then I thought, "huh, what if I just keep this cringey awkward bullshit in there? Yep, fuck it." So I did. IG - @brquse

… continue reading

267 episode

#Self-Improvement #Bryson Sessions #Entrepreneur #Business #Fitness #Podcasting Education #Don't Get

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