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Konten disediakan oleh Megan Rossiter, birth-ed and Megan Rossiter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Megan Rossiter, birth-ed and Megan Rossiter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Postnatal exercise and bouncing back, with Hollie Grant

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Konten disediakan oleh Megan Rossiter, birth-ed and Megan Rossiter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Megan Rossiter, birth-ed and Megan Rossiter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming.

My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.

Find out more at www.thebumpplan.com
Follow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatespt

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

_____________________________

Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club

Follow us on Instagram https://www.instagram.com/birth_ed/

Support the show

  continue reading

57 episode

Artwork
iconBagikan
 
Manage episode 423471487 series 2604211
Konten disediakan oleh Megan Rossiter, birth-ed and Megan Rossiter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Megan Rossiter, birth-ed and Megan Rossiter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming.

My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.

Find out more at www.thebumpplan.com
Follow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatespt

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

_____________________________

Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club

Follow us on Instagram https://www.instagram.com/birth_ed/

Support the show

  continue reading

57 episode

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