Episode 368 - The Dr. Cloud Show - Shorts - A Deceptively Easy Way to Stop Procrastinating

The Boundaries.me Podcast

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2y ago 12:01

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In this highlight from the show, Dr. Cloud talks about how and why we procrastinate and gives us some deceptively simple ways to address it. It starts with shrinking the task. Because the things we are putting off doing are always overwhelming in some way, the key is in breaking it down to one simple thing you can do. It’s not that you lack the ability to do the thing you’re avoiding, it’s just that you aren’t moving. Your emergency brake is engaged. Get that parking brake off, pop that tiny hole in the balloon, start the “leak” in that task and you’re off and running.

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