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How to Improve Yourself? Here’s the 5 Life-Changing Tips in Midlife!
Manage episode 446178009 series 2983028
Konten disediakan oleh Dawn Damon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dawn Damon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this week’s episode of The Bravehearted Woman Podcast, let me share 5 tips on how you can improve yourself in midlife.
Midlife is a time to continue learning, stay active, nurture meaningful relationships, and set bold new goals. Let’s the importance of faith, health, and self-compassion in this journey.
Remember, this is the time to embrace growth, find renewed energy, and stay aligned with their purpose. So, if you're ready to reignite your passion and live your best life, this episode is for you!
Timestamps:
0:00 - Intro
0:54 - 5 ways to improve yourself
1:56 - Tip #1: Embrace lifelong learning.
5:29 - Tip #2: Prioritize health and wellness.
8:32 - Tip #3: Cultivate healthy relationships.
13:15 - Tip #4: Set new goals and redefine success.
16:40 - Tip #5: Practice self-compassion
19:35 - Recap
Quotations:
"Life is too amazing and too beautiful for you just to sit on the sidelines and watch it all pass you by.”
"Midlife is a great time for you to grow and explore... What else can I accomplish? What else is there for me to experience and see?”
"Never-ending improvement. You’ve not arrived yet. You're not done yet."
"Midlife offers a fresh opportunity to re-fire your life with passion, a new career, and a new purpose.”
"There’s no expiration date on your dream. It’s never too late.”
Resources:
📅Get your “The BraveHearted Planner” here: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout
🎁 Join 1-on-1 coaching with Dawn: https://www.braveheartedwoman.com/coaching or email Dawn at dawn@dawnscottdamon.com
📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt
📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com
💞 Website: https://braveheartedwoman.com/
💞 Instagram: https://www.instagram.com/bravehearted_woman
💞 Facebook: https://www.facebook.com/braveheartedwoman
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Download the full transcript here.
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