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Konten disediakan oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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How to Create High Quality Habits for Peak Performance

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Manage episode 213466090 series 2392134
Konten disediakan oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As humans, we’re programed to be habitual in order to keep us safe, but through this, we form patterns in all areas of our lives.Creating high-quality habits in your life increases confidence and satisfaction while harmonising the body and mind. Plus, they allow you to access the unconscious part of the mind which, will enable you to start repatterning the current patterns you have. So, what are your habits?In this podcast, we discuss how to identify high-quality habits that are serving you and low-quality habits that are not. No prizes for guessing what the ultimate high-quality habit is...Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me WebsiteGet in touch
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50 episode

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Manage episode 213466090 series 2392134
Konten disediakan oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As humans, we’re programed to be habitual in order to keep us safe, but through this, we form patterns in all areas of our lives.Creating high-quality habits in your life increases confidence and satisfaction while harmonising the body and mind. Plus, they allow you to access the unconscious part of the mind which, will enable you to start repatterning the current patterns you have. So, what are your habits?In this podcast, we discuss how to identify high-quality habits that are serving you and low-quality habits that are not. No prizes for guessing what the ultimate high-quality habit is...Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me WebsiteGet in touch
  continue reading

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