#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!

The Brian Keane Podcast

Kirsten is an IBS, SIBO and Gut Health Dietitian.

You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!

Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.

Here are some of the things we talked about on today’s round 2 podcast:

· Dating, sex and IBS embarrassment

· Movement, sleep, mental health and nutrition – the IBS pillars

· SIBO misconceptions

· Supplements and drugs for IBS (which work and what to avoid)

· The increase in gut issues over the last decade

· What to do when you get an IBS flare up

· How to use fiber supplements correctly

· Histamine intolerance and correct IBS diagnosis

· And more

Today’s podcast is sponsored by the BKF Online Coaching Program

https://briankeanefitness.com/bkf-online

Episode 481:

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs

(LinkedIn)

Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn

(Website)

IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)

(Facebook)

Facebook

(Youtube)

Kirsten Jackson - YouTube

(Instagram)

Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos

(Book – Take Control of Your IBS)

Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books