#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!

The Brian Keane Podcast

Solo Q+A with Brian.

1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09

2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43

3. Cutting out processed foods, struggling with cravings in the late evening? 15:08

4. Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17

5. "Go to" in emergencies or when you’ve no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go. 33:48

6. Training for a marathon, how do you balance between deficit and having enough fuel for the body?

7. How many calories do we need in our bodies for everyday life? 39:18

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