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Konten disediakan oleh Brian Keane. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brian Keane atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!

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Manage episode 443987570 series 2845560
Konten disediakan oleh Brian Keane. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brian Keane atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Solo Q+A with Brian.

Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it.

1. How do I know how many calories to eat? 03:55

2. I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24

3. Any benefits to walking on a treadmill with weights in hands versus not? 15:12

4. Would you ever consider joining the Galway football backroom team? 18:31

5. Should I be feeling stuffed at the end of a carb load? 21:32

6. When I lean bulk, should I be able to keep my abs? 29:19

7. Have you ever tried a vegan/vegetarian diet for an extended period? Overall thoughts in relation to hypertrophy? 36:19

8. How does the physical and mental preparation required for climbing Kilimanjaro compare to the training and challenges you’ve faced in other adventures? 43:17

9. What’s the strangest face that we probably don’t know about you? 50:14

1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

BKF online group coaching:

https://briankeanefitness.com/bkf-online

GAA lean body program:

https://briankeanefitness.com/lean-body-program

  continue reading

657 episode

Artwork
iconBagikan
 
Manage episode 443987570 series 2845560
Konten disediakan oleh Brian Keane. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brian Keane atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Solo Q+A with Brian.

Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it.

1. How do I know how many calories to eat? 03:55

2. I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24

3. Any benefits to walking on a treadmill with weights in hands versus not? 15:12

4. Would you ever consider joining the Galway football backroom team? 18:31

5. Should I be feeling stuffed at the end of a carb load? 21:32

6. When I lean bulk, should I be able to keep my abs? 29:19

7. Have you ever tried a vegan/vegetarian diet for an extended period? Overall thoughts in relation to hypertrophy? 36:19

8. How does the physical and mental preparation required for climbing Kilimanjaro compare to the training and challenges you’ve faced in other adventures? 43:17

9. What’s the strangest face that we probably don’t know about you? 50:14

1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

BKF online group coaching:

https://briankeanefitness.com/bkf-online

GAA lean body program:

https://briankeanefitness.com/lean-body-program

  continue reading

657 episode

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