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Easy Meditation and Mindfulness and Simple Ideas For Inner Peace: Luke McLeod

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Manage episode 408666296 series 3317779
Konten disediakan oleh BROWN PARK. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BROWN PARK atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you thought meditation was hard to do or was too "alternative", think again!
Luke McLeod has "become one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation," according to his website.

"He specialises in helping others deal with anxiety, overwhelm and emotional distress through meditation in a comfortable and relatable manner."
In our chat, Luke explains how easy it is to meditate (and gives examples of how to do it) and how he had a Julia Roberts Eat Pray Love moment!
LUKE'S LINKS:
https://www.lukemcleod.co/
Buy his new book: https://www.booktopia.com.au/everyday-enlightenment-luke-mcleod/book/9780733650208.html
https://www.instagram.com/luke.mcleod/

BROWN PARK LINKS:
Instagram
Facebook
Tik Tok
Website
Shop Brown Park



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episode

Artwork
iconBagikan
 
Manage episode 408666296 series 3317779
Konten disediakan oleh BROWN PARK. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BROWN PARK atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you thought meditation was hard to do or was too "alternative", think again!
Luke McLeod has "become one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation," according to his website.

"He specialises in helping others deal with anxiety, overwhelm and emotional distress through meditation in a comfortable and relatable manner."
In our chat, Luke explains how easy it is to meditate (and gives examples of how to do it) and how he had a Julia Roberts Eat Pray Love moment!
LUKE'S LINKS:
https://www.lukemcleod.co/
Buy his new book: https://www.booktopia.com.au/everyday-enlightenment-luke-mcleod/book/9780733650208.html
https://www.instagram.com/luke.mcleod/

BROWN PARK LINKS:
Instagram
Facebook
Tik Tok
Website
Shop Brown Park



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episode

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