))
126: The Back to School Weight Loss Reset
Manage episode 436471175 series 3557704
Konten disediakan oleh Dr. Priyanka Venugopal. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Priyanka Venugopal atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms.
If you’ve been feeling the weight of summer’s indulgences or struggling with the mindset that you need to double down to “undo the damage,” this episode will resonate with you. I’ll walk you through a powerful coaching concept that reveals why the cycle of discouragement keeps us stuck and how to break free from it. You’ll learn how to forgive yourself, release the past, and move forward with a sustainable and joyful approach to your goals.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/126
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
152 episode
Bagikan
