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94: The Convenient Roadblock
Manage episode 407092563 series 3557704
Konten disediakan oleh Dr. Priyanka Venugopal. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Priyanka Venugopal atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode, I dive into the convincing roadblock that holds us back from achieving our weight loss goals. I’ll share my personal journey, unraveling how a compelling and convenient story became my biggest roadblock, leading to a 60-pound weight gain over 10 years. Discover the power of awareness and curiosity as you explore your own roadblock story. The primitive brain's role in creating convenient narratives is unveiled, and you'll learn how to shift your mindset towards small, impactful actions. Join me on this transformative journey to overcome roadblocks and achieve your dream ideal weight.
Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
Get full show notes and more information here: https://www.theunstoppablemombrain.com/94
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