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Overwhelmed?! You're not alone!
Manage episode 431574687 series 3519374
Konten disediakan oleh Cameo Elyse Braun. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cameo Elyse Braun atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we:
- Unpack feelings of overwhelm from work, family, and life's responsibilities.
- Explore personal insights and practical advice to recognize and accept these emotions.
- Learn how detaching from emotions can help understand needs better.
- Gain strategies to create a sense of control and support.
In this episode, we also:
- Highlight the power of gratitude in managing difficult emotions.
- Discuss techniques like deep breathing, prioritizing tasks, and seeking help.
- Emphasize experiencing all emotions without shame and avoiding comparison.
Tune in for reassurance and practical tools to lift the burdens of overwhelm and navigate your emotional landscape with grace.
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Chapter
1. Navigating Overwhelm and Prioritization (00:00:00)
2. Embracing Gratitude and Overwhelm (00:07:59)
88 episode
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