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201. How to Get 8 Hours of Sleep
Manage episode 429119329 series 3337528
Konten disediakan oleh Erin and Matt Ingold and Matt Ingold. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erin and Matt Ingold and Matt Ingold atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Let's face it, we all wish we could get that ideal 8 hours of sleep. The research shows that a solid 7-8 hours of sleep for adults is essential to improved decision making and emotional regulation.
So why are so many of us priding ourselves in our ability to slug through the day on 6 hours or less?
In this episode, Erin coaches Matt on how to leverage his choleric strengths and ideal conditions to build a strategy for prioritizing sleep so he can be a more effective leader.
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