))
Are You Lifting Heavy?
Manage episode 408766502 series 3553497
Konten disediakan oleh Chain Effect. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chain Effect atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we dive into lifting heavy weight! We discuss lesser known physiologic benefits such as skeletal and nervous system impacts, as well as, debunking the outdated beliefs that heavy weights always lead to bulking up.
18 episode
Bagikan
