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4. How a Scale Can Help You Lose Weight
Manage episode 317367619 series 3090808
Konten disediakan oleh Chris Desatoff. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Desatoff atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode I discuss how a scale can help you lose weight or totally screw everything up. I take a look at some common questions such as when is the best time to weigh yourself? How do you remember to weigh yourself? Should you weigh yourself every day? Should you even use a scale to lose weight? Can using a scale make it harder to lose weight? And why I weigh myself every single day.
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