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These Simple Stretches keeps You Flexible & Pain-Free @Gibson Oct. ’23
Manage episode 383414748 series 3075126
Konten disediakan oleh Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day…everyday.
Workshop Outline::
Why should we stretch? How often? When?
Does nutrition affect our flexibility?
Starting from the bottom:
1. Calf, lower leg
2. knees
3. Thighs (with roller)
4. hips
5. Hands, wrists
6. Elbows with Shoulders
7. Neck (upper trap stretch)
8. Torso twist
9. Half squat
10. Open Chest Stretch
Watch this Full Video: https://youtu.be/CHxRFQJYrDs
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