EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Konten disediakan oleh Dan John. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan John atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Dan John Podcast « »
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training

7M ago 49:59

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MP3•Beranda episode

Konten disediakan oleh Dan John. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan John atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex
10:37 - Kettlebell Certification in Utah
13:05 - Increasing the Kettlebell Weight
22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC
30:01 - Cardio/Conditioning Standards
36:02 - Easy Strength As A Getting Back Into Training Program?
38:45 - Balancing Strength Training with Conditioning for Athletes
43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
46:25 - One-Arm Barbell Hinge Variations in Easy Strength?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

289 episode

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training

The Dan John Podcast

110 subscribers

published 7M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dan John. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan John atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex
10:37 - Kettlebell Certification in Utah
13:05 - Increasing the Kettlebell Weight
22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC
30:01 - Cardio/Conditioning Standards
36:02 - Easy Strength As A Getting Back Into Training Program?
38:45 - Balancing Strength Training with Conditioning for Athletes
43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
46:25 - One-Arm Barbell Hinge Variations in Easy Strength?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

289 episode

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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