EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing The Standards The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

Konten disediakan oleh Dan John. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan John atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

3M ago 57:52

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MP3•Beranda episode

Konten disediakan oleh Dan John. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan John atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

00:00 - Intro
00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
20:33 - Strength and Conditioning for Fighters
28:08 - Double KB Squats vs. Back Squats
32:45 - Adjusting Sleepless In Seattle For Military Press
40:41 - The Best Reading Order For Dan John’s Books For Beginners
50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
52:45 - Modifying Programs to Suit Your Needs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

281 episode

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

The Dan John Podcast

110 subscribers

published 3M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dan John. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dan John atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

00:00 - Intro
00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
20:33 - Strength and Conditioning for Fighters
28:08 - Double KB Squats vs. Back Squats
32:45 - Adjusting Sleepless In Seattle For Military Press
40:41 - The Best Reading Order For Dan John’s Books For Beginners
50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
52:45 - Modifying Programs to Suit Your Needs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

… continue reading

281 episode

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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