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Strength Training and Injuries
Manage episode 424784884 series 2850575
Konten disediakan oleh Luke Carlson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Luke Carlson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:
- Continue to Strength Train when Injured
- Don't look at Strength training as a Sport
- Move Slower when you strength train
- Train What's Healthy
- Adapt Workouts
- Limit the Range of Motion
- Isometrics Contractions or Static Holds
- Cross-Education
- Let Pain be Your Guide
- Avoid Dangerous Exercise: First, do no harm.
#DiscoverStrength #StrengthTraining #InjuryPrevention #FitnessTips #HealthyAging
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