Artwork

Konten disediakan oleh Dr Rupy Aujla. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Rupy Aujla atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

#262 Strategies to lose weight, maintain weight loss and live healthier

1:21:07
 
Bagikan
 

Manage episode 436580214 series 2522392
Konten disediakan oleh Dr Rupy Aujla. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Rupy Aujla atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life.


We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into:

  • The science of weight loss
  • Whether there are diets that are best for weight loss?
  • Are there foods that aid weight loss?
  • Are there foods that burn fat?
  • Can you target weight loss in specific areas of the body?
  • Can you target “belly fat” with specific foods or exercises?

I’ll discuss calorie restriction, popular weight loss diets (keto, low carb), fasting, the microbiome, plus the lifestyle factors that lead to weight gain. I’ll also discuss obesogens, the effects of stress and poor sleep on weight gain as well as evidence based supplements that can help you lose weight.


🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website


*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me


We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

360 episode

Artwork
iconBagikan
 
Manage episode 436580214 series 2522392
Konten disediakan oleh Dr Rupy Aujla. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Rupy Aujla atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life.


We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into:

  • The science of weight loss
  • Whether there are diets that are best for weight loss?
  • Are there foods that aid weight loss?
  • Are there foods that burn fat?
  • Can you target weight loss in specific areas of the body?
  • Can you target “belly fat” with specific foods or exercises?

I’ll discuss calorie restriction, popular weight loss diets (keto, low carb), fasting, the microbiome, plus the lifestyle factors that lead to weight gain. I’ll also discuss obesogens, the effects of stress and poor sleep on weight gain as well as evidence based supplements that can help you lose weight.


🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website


*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me


We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

360 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat