The Truth About Melatonin

The Doze Podcast

Ep. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is not a sleep initiator but a regulator and how this misconception has led to widespread misuse.

Melatonin is a naturally occurring hormone that signals to our bodies when it's time to wind down and prepare for sleep. Soda emphasizes that melatonin production is influenced primarily by light exposure, with levels increasing in the dark. She discusses how taking melatonin supplements isn't a magic solution for sleep problems, especially when misused in terms of timing and dosage. Instead, she outlines situations where melatonin can be beneficial, such as dealing with jet lag or shift work, while advising to consult with healthcare providers for personalized guidance.

What's Inside?

• Melatonin as a Regulator, Not an Initiator: Melatonin doesn't make you fall asleep instantly but helps regulate the sleep-wake cycle.
• Proper Use and Misuse: Incorrect timing and dosages can disrupt sleep cycles; it's crucial to consult a healthcare provider for personalized advice.
• Natural Boosters and Regulations: Natural light exposure and specific foods can enhance melatonin production, offering alternatives to supplements.

Notable Quotes:

1. "Contrary to popular belief, melatonin doesn't actually make you fall asleep. Instead, it signals to your body that it's time to start winding down for the night."
2. "Taking melatonin incorrectly can actually disrupt your sleep-wake cycles even more."

Resources:

• Shop The Doze for sleep support products.

Sleep Aids:

• Light Therapy Lamp - Full-Spectrum, Pure White Light, UV Free | Closely mimics the qualities of natural sunlight to help circadian sleep disorders, shift work adjustment, and fatigue.
• Yellow Blue Blocker Glasses - For computer and Video Game use
• Amber Blue Blocker Glasses - To filter the blue, green and violet light that can interfere with sleep patterns and the production of melatonin production. Use before bed to avoid all blue light.
• Red Blue Blocker Glasses - For Shift Workers
• Bedside Amber Light Bulb - To set bedroom space to encourage the production of natural melatonin
• Night Light 2 pack - For Hallways or Bathroom
• Light Dims - Reusable black cling-ons. Cover annoying LED lights on cable boxes, modems routers, webcams and more!
• Cedarwood Essential Oil - It stimulates the pineal gland and the brain's limbic region which promotes the release of melatonin.
• All-in-1 Aromatherapy Diffuser | Sound Machine | Humidifier

Chapters:

0:00 Understanding Melatonin's Role in Sleep Regulation

1:23 Circadian Rhythms

3:21 Melatonin: Misconceptions, Proper Use, and Benefits

7:07 Melatonin Use, Side Effects, and Natural Boosting Methods

8:23 Light Regulation's Impact on Sleep and Melatonin Production

10:30 Natural Ways to Boost Melatonin for Better Sleep