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051 - It’s all about the healing
Manage episode 352907090 series 2811264
Konten disediakan oleh Sheree Mack. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sheree Mack atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It’s all about healing
Welcome back to another episode from the mini series with your host of The Earth Sea Love Podcast, Dr. Sheree Mack. In this episode she explores the practice of healing and how difficult it can be.
Talking about:
* We are all connected so our healing is connected.
* To heal, where do you start?
* Paralysed with fear therefore doing nothing
* Healing isn’t linear, it’s a life-long practice
* Centring joy in the healing journey
* Retraumatising self on this healing journey
* More supportive practices for the healing journey.
* What happens in times of uncertainty?
* Anchors used through these times of uncertainty
* Leaning into my breath in the moments of rest
* Insight Timer - Building Healthy Habits Challenge 2023
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