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Konten disediakan oleh Katrin Berndt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrin Berndt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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109. Stop Hugging the Cactus: When Your Thoughts Are Causing You Pain

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Manage episode 357080525 series 2994785
Konten disediakan oleh Katrin Berndt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrin Berndt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are the certain topics in your relationship that just keep causing you pain? Frustration? Anxiety? All you want is for reality to be different than it is... because YOU ARE RIGHT. Your thought is true. And reality is just not playing along.
In this week's episode, we talk about hugging the cactus. Something all humans do in their lives. But our capacity to let go of the cactus and take a step back will directly determine how much pain and frustration we live with on a daily basis.
How to Stop Being Grumpy:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt

  continue reading

144 episode

Artwork
iconBagikan
 
Manage episode 357080525 series 2994785
Konten disediakan oleh Katrin Berndt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrin Berndt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Are the certain topics in your relationship that just keep causing you pain? Frustration? Anxiety? All you want is for reality to be different than it is... because YOU ARE RIGHT. Your thought is true. And reality is just not playing along.
In this week's episode, we talk about hugging the cactus. Something all humans do in their lives. But our capacity to let go of the cactus and take a step back will directly determine how much pain and frustration we live with on a daily basis.
How to Stop Being Grumpy:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt

  continue reading

144 episode

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