118. What To Do When Your Grumpy Behavior Is ALSO Reasonable The Elite Girlfriend podcast

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Fitness Society Relationship Podcasting Education Self-Improvement Mental Health Katrin Berndt

Konten disediakan oleh Katrin Berndt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrin Berndt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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118. What to Do When Your Grumpy Behavior Is ALSO Reasonable

11M ago 16:21

Bagikan

MP3•Beranda episode

Konten disediakan oleh Katrin Berndt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrin Berndt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"I'm obviously triggered right now and all I want to do is ___... I know I shouldn't, but doing ___ is also reasonable in this situation! HELP!"
Sound familiar? If you have ever struggled to decide whether or not to act on something because it's both unhealthy AND reasonable, this episode is for you. I give you my rule of thumb for situations like this and give you a peek into the next step once you master the first one.
Remember! Not acting on reasonable behavior is not a forever kind of thing. But when it's being fuelled by negative, unhealthy emotions, you need first to break that cycle before you can take the healthy action.
Work with me:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/elitegirlfriendcoaching

… continue reading

144 episode

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Katrin Berndt

Artwork

118. What to Do When Your Grumpy Behavior Is ALSO Reasonable

The Elite Girlfriend Podcast

published 11M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Katrin Berndt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrin Berndt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"I'm obviously triggered right now and all I want to do is ___... I know I shouldn't, but doing ___ is also reasonable in this situation! HELP!"
Sound familiar? If you have ever struggled to decide whether or not to act on something because it's both unhealthy AND reasonable, this episode is for you. I give you my rule of thumb for situations like this and give you a peek into the next step once you master the first one.
Remember! Not acting on reasonable behavior is not a forever kind of thing. But when it's being fuelled by negative, unhealthy emotions, you need first to break that cycle before you can take the healthy action.
Work with me:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/elitegirlfriendcoaching

… continue reading

144 episode

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Katrin Berndt

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