))
IFS Open Heart Meditation | Trauma & Addiction | Inspired by Richard Schwartz | Guided by Emil Barna
Manage episode 406573305 series 2944976
Konten disediakan oleh Emil Barna. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emil Barna atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
10-minute IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy.
This script incorporates calming music and expanded instructions additional to those found in Anderson, Sweezy, & Schwartz's 2017 manual: Internal Family Systems: Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse.
Recorded by psychotherapist Emil Barna.
Disclaimer: This channel has no affiliation with Dr Richard Schwartz. Psychotherapist Emil Barna incorporates an IFS perspective to psychotherapy and thus has adapted the original meditation, including additional instructions.
https://www.barnacc.com
To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.
BUY Emil's books here
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia
66 episode
Bagikan
