Internal Family Systems (IFS): the Second Key to Changing Your Relationship with Food

The Emotional Eating (and Everything Else) Podcast

Konten disediakan oleh Kim Daniels. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kim Daniels atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2+ y ago 34:29

MP3•Beranda episode

Have you ever heard yourself say, “Part of me wants this, but part of me doesn’t?” Like, "Part of me really wants that chocolate, but part of me thinks I shouldn't have it?"

Or maybe, “Part of me really wants to stop turning to food when I'm upset, but part of me feels like I can't live without it?"

Or have you ever felt like you have an angel on one shoulder and a devil on the other? Especially when it comes to food?

These are great examples of the main principle of Internal Family Systems: that we all have different parts to our personality.

Internal Family Systems (IFS) is the model that I use with coaching and therapy clients, and we're talking about it on this week's podcast!

Where to find me: https://www.yourweightisnotyourworth.com/

Facebook group: https://www.facebook.com/groups/2660578360926813

Instagram: https://www.instagram.com/kimdanielspsyd/

85 episode

#Fitness #Mental Health #Nutrition #Kim Daniels #Antdiet #Bodyneutrality #Healthateverysize #Intuitiveeating #IFS #Bodypositive #Emotionales #HAES