Camp Jansen: Mastering the Art of Peak Preparation – Should You Be Ready 3 Weeks Out?
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In this episode, we dive deep into the crucial period leading up to a show day – the final 3-4 weeks. Join us as we explore the strategies and mindset required to ensure you're fully prepared when it matters most. From fine-tuning your training and nutrition to managing stress, maintaining focus and of course PEDs; we'll provide you with actionable insights to help you peak at just the right time. Whether you're an athlete, a coach, or anyone striving for excellence in bodybuilding, this episode will equip you with the tools to make the most of your final weeks of contest prep.
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Watch this episode on Youtube here:
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Ares Nutrition Code ECC15 for 15% off:
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