138: Body comp, body image, body dysmorphia and crafting the physique.you can be proud of w/The Queen of Glutes Shelby Castleton

The Evolved Man w/Steve Cutler

Knowing how to change your body composition is a skillset everyone needs to learn.

Along the way we all struggle with body image issues, body dysmorphia and feeling like we can be confident in our own skin.

In episode 138 returning guest The Queen of Glutes Shelby Castleton joins Steve for a fun and thoughtful discussion on change, challenge and crafting the body of your dreams.

Follow Shelby: https://www.instagram.com/shelbycastletonfit/

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Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

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