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Ep 59 Strategies for eating enough, "on time" and healthy(ish) with Dana Monsees, Dietitian-Nutritionist.

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Manage episode 439561977 series 2963799
Konten disediakan oleh Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey Team,

Eating consistently and healthy-ish, cooking meals, remembering to bring lunch and snacks…it all takes executive function. Nearly every one of the amazing humans I work with struggles in some way with eating. My friend and Dietitian-Nutritionist Dana Monsees shares perspectives and strategies for making eating easier and more consistent. You’re not alone if feeding yourself is harder than you want it to be. Let’s team up and explore ideas!

All my love,

Sarah



About Dana: Dana Monsees is a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. Dana hosts the Whole-Hearted Eating podcast and has been running her recipe + nutrition blog, Real Food with Dana, since 2014.

Connect with Dana:

Instagram @danamonsees_cns

Podcast: Whole-Hearted Eating

Website: www.realfoodwithdana.com

Work with Dana: https://www.realfoodwithdana.com/nutrition-counseling/

Book a Free Discovery Session: https://p.bttr.to/36VNOay

  continue reading

64 episode

Artwork
iconBagikan
 
Manage episode 439561977 series 2963799
Konten disediakan oleh Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey Team,

Eating consistently and healthy-ish, cooking meals, remembering to bring lunch and snacks…it all takes executive function. Nearly every one of the amazing humans I work with struggles in some way with eating. My friend and Dietitian-Nutritionist Dana Monsees shares perspectives and strategies for making eating easier and more consistent. You’re not alone if feeding yourself is harder than you want it to be. Let’s team up and explore ideas!

All my love,

Sarah



About Dana: Dana Monsees is a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. Dana hosts the Whole-Hearted Eating podcast and has been running her recipe + nutrition blog, Real Food with Dana, since 2014.

Connect with Dana:

Instagram @danamonsees_cns

Podcast: Whole-Hearted Eating

Website: www.realfoodwithdana.com

Work with Dana: https://www.realfoodwithdana.com/nutrition-counseling/

Book a Free Discovery Session: https://p.bttr.to/36VNOay

  continue reading

64 episode

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