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067: Mindset Myths Busted: Confidence is NOT a feeling
Manage episode 454941528 series 3501703
Konten disediakan oleh Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today's episode is the first installment in our "Myths Busted" series. Today we tackle the myth that "confidence is a feeling". In this episode I discuss why treating confidence as a mere emotion can lead to self-doubt and learn how to nurture genuine confidence through preparation and action. We explore how athletes can build a resilient mindset that isn't swayed by the highs and lows of feeling emotions.
Episode Highlights:
- Where Confidence comes from
- Why "fake it until you make it" doesn't work
- What confidence is
- The link between confidence and trust
Ready to help your daughter with her confidence? Join us for Confidence Camp!
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More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
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