Artwork

Konten disediakan oleh Russell Davis | Coach and Therapist and Russell Davis | Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Russell Davis | Coach and Therapist and Russell Davis | Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Thinking rehab

13:44
 
Bagikan
 

Manage episode 426694129 series 2828071
Konten disediakan oleh Russell Davis | Coach and Therapist and Russell Davis | Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Russell Davis | Coach and Therapist and Russell Davis | Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

One from the archive (Sept 23) this week. We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you can do that by recognising the two types of thought and spending more time in the more useful one!

  continue reading

100 episode

Artwork
iconBagikan
 
Manage episode 426694129 series 2828071
Konten disediakan oleh Russell Davis | Coach and Therapist and Russell Davis | Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Russell Davis | Coach and Therapist and Russell Davis | Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

One from the archive (Sept 23) this week. We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you can do that by recognising the two types of thought and spending more time in the more useful one!

  continue reading

100 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat

Dengarkan acara ini sambil menjelajah
Putar