Episode 91: Sleep In To Win With Dr. Amy Bender The Fight Science podcast

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Episode 91: Sleep In to Win with Dr. Amy Bender

3+ y ago 50:21

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Konten disediakan oleh The Fight Dietitian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Fight Dietitian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Dr. Amy is the Director of Clinical Sleep Science at Cerebra in Calgary Canada. Sbe has a PhD and Masters of Science in Experimental Psychology from Washington State University, specializing in Sleep EEG.

She is a former athlete herself, notably a hall of fame basketballer, keen mountaineer and has completed in 2009, completed an ironman. Dr. Amy's interest in sleep crosses over both health and performance and she is the go to Sleep Science consultant for many elite-level teams including Team Canada who are about to head off to the Olympic Games in Tokyo.

In this episode Dr Amy breaks why we sleep, how our body regulates it, what the stages of sleep are, and answers a few age old myths with a big dose of science.

… continue reading

97 episode

#Fitness #Combatsports #Dietittian #Nutrition #Makingweight #Weightcutting #Performancenutrition #Fight Dietitian #Health And Fitness

Artwork

Episode 91: Sleep In to Win with Dr. Amy Bender

The Fight Science Podcast

published 3+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh The Fight Dietitian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Fight Dietitian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Dr. Amy is the Director of Clinical Sleep Science at Cerebra in Calgary Canada. Sbe has a PhD and Masters of Science in Experimental Psychology from Washington State University, specializing in Sleep EEG.

She is a former athlete herself, notably a hall of fame basketballer, keen mountaineer and has completed in 2009, completed an ironman. Dr. Amy's interest in sleep crosses over both health and performance and she is the go to Sleep Science consultant for many elite-level teams including Team Canada who are about to head off to the Olympic Games in Tokyo.

In this episode Dr Amy breaks why we sleep, how our body regulates it, what the stages of sleep are, and answers a few age old myths with a big dose of science.

… continue reading

97 episode

#Fitness #Combatsports #Dietittian #Nutrition #Makingweight #Weightcutting #Performancenutrition #Fight Dietitian #Health And Fitness

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